crossfit

be a part of our community

You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.

• Diet: lays the molecular foundations for fitness and health.
• Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
• Gymnastics: establishes functional capacity for body control and range of motion.
• Weightlifting: develop the ability to control external objects and produce power.
• Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.

What to expect?

Every workout can be adjusted to match your current fitness level, experience, and goals. Whether you're brand new to exercise, returning after time away, or an experienced athlete, our coaches will modify movements, weights, and intensity to ensure you train safely and effectively.

Our programming is designed to build General Physical Preparedness (GPP)—developing strength, endurance, mobility, power, balance, coordination, and overall fitness that carries over into everyday life. Workouts are varied to keep training engaging while helping you make consistent progress. Sessions incorporate functional movements inspired by weightlifting, gymnastics, rowing, and other proven training methods to help you become stronger, healthier, and more capable.

Every class is coach-led, approximately 60 minutes long, and follows a structured format. You'll begin with a guided warm-up, followed by movement instruction, skill practice, and workout preparation. Throughout the session, a certified coach provides demonstrations, personalized coaching, and real-time feedback to help you move well, train with confidence, and get the most out of every workout.

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