Need a Community? Come Join 904 team!
Let us help you unlock your full potential and maximize your performance.
Let us help you unlock your full potential and maximize your performance.
Change is hard on your own. Our community will be with you every step of the way.
Our programming is thoughtfully designed to build you up, not beat you down.
You'll be in good hands with the most experienced owners and coaching staff in the area.
Taking the first step toward a healthier life shouldn't feel intimidating—it should feel empowering. At CrossFit 904, you'll never have to figure it out alone. From the moment you walk through our doors, you'll be welcomed, supported, and encouraged by coaches and a community that genuinely wants to see you succeed.
For years, we've helped people from all walks of life lose weight, build strength, regain confidence, and discover they're capable of more than they ever imagined. Whether you're brand new to fitness or returning after years away, we'll meet you where you are and guide you every step of the way.
Your goals become our mission. With expert coaching, personalized support, and a community that celebrates every milestone, you'll have everything you need to create healthy habits that last a lifetime.
The hardest part is walking through the door. After that, we'll help you become stronger, healthier, and more confident—one workout, one victory, and one day at a time.
You don't have to be fit to start. You just have to be ready to change your life. We'll help with the rest.
How do I sign up?
Schedule with us by filling out the contact form with all of your details, and we will contact you to schedule.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
