Kolyn Paswater

Hi I'm Kolyn!! ​

My CrossFit journey started in 2014 when I was looking for something to push the limits of both my body and mind. The moment I walked into my first box, I knew I had found exactly what I needed. What started as a simple trial quickly turned into a decade-long pursuit of setting goals, working hard, and helping others—which naturally led me to coaching.

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​After leaving Indiana for the Navy and moving from Washington State to Florida, I found my home at CrossFit 904 in 2023. For me, fitness is the ultimate foundation for mind-body balance and the perfect outlet for releasing the stresses of day-to-day life. Whether you’re coming in for a heavy lifting day, a light technique day, or just need to socialize and vent with your favorite community, I want to ensure you leave the gym feeling better than when you walked in.

My goal is to help provide that ultimate member experience and bridge the gap between where you are and where you want to be.

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